• What about carbohydrates?

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  Carbohydrates are the primary fuel for your muscles and the brain. Any type of carbohydrate eaten is metabolized into glucose. However, there are different types of carbohydrates.
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• Are eggs good or bad?

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  Egg consumption in North America is one-half of what it was in 1950, yet there has not been a comparable decline in heart disease. Eggs contain lecithin which aids in assimilation of fat and raises the HDL level (good cholesterol).
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• Sugar and your immune system.

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  Within 30min after eating sugar the immune system is reduced to 50% for five hours. This includes orange juice!
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• Do real men need zinc?

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  The largest amount of zinc in the male body is formed in the prostrate. The depletion of this mineral can produce testicular atrophy and other prostrate problems.
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