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Printed Book:
80
Beef Cabbage Roll Casserole
Preheat the oven to 350 degrees F.
Brown beef in a large skillet over medium-high heat until redness is gone. Drain off any excess fat.
In a large mixing bowl, stir together onion, tomato sauce, tomato, cabbage, rice, salt, pepper and Italian seasoning. Stir the ground beef into the mixture.
Pour the mixture into a 9" x 13" baking dish and spread evenly. Pour beef broth over the mixture and cover the dish with foil. Bake for 1 hour, stir and continue to bake, covered for another 30 minutes. Let cool for 10 minutes and serve.
Ingredients:
1)
extra-lean ground beef : 1
2)
onion, chopped : 0.5
3)
low-sodium tomato sauce : 0.5 cup
4)
chopped toato: 1.5 cup
5)
chopped cabbage : 1.5 cup
6)
uncooked brown rice : 0.5 cup
7)
sea salt : 0.5 teaspoon
8)
black pepper : 0.5 teaspoon
9)
italian seasoning : 2 teaspoon
10)
low-sodium beef broth : 1.5 cup
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