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Beef Stir-Fry

Heat a wok or a large frying pan over medium-high heat. Add olive oil, steak and onion. Stir-fry for 5 minutes and then add all of the remaining ingredients. Sauté for 5 minutes, then turn the heat to medium. Sauté foranother 10 minutes then remove from heat.  Serve stir-fry over 1/2 cup of brown rice.

Ingredients:

1)

olive oil : 2 tablespoon

2)

beef sirloin steak, sliced into strips : 16 oz

3)

onion, chopped: 1

4)

garlic cloves, chopped : 2

5)

broccoli florets: 2 cup

6)

chopped bok shoy : 2 cup

7)

bell pepper, sliced : 1

8)

sliced mushrooms : 0.5 cup

9)

Bragg's soy sauce : 2 tablespoon

10)

low-sodium broth (vegetable, chicken, or beef): 0.25 cup

11)

sea salt : 0.5 teaspoon

12)

black pepper : 0.25 teaspoon

13)

red pepper flakes (optional) : 0.5 teaspoon

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