E-Book:

78

Printed Book:

78

Canadian Nut mix

Preheat oven to 175 degrees F and grease a large baking tray with coconut oil.

 

In a large bowl, beat egg whites with cinnamon and sea salt. Slowly beat in syrup and vanilla, then fold in the nuts until they are well coated. Spread nut mixture evenly on the tray and bake until the egg white coating hardens, about 2-4 hours.

 

Store in an air-tight container in the refrigerator for up to two

Ingredients:

1)

coconut oil : 1 teaspoon

2)

egg whites : 3

3)

cinnamon : 1 teaspoon

4)

sea salt : 0.25 teaspoon

5)

brown rice syrup : 0.35 cup

6)

natural vanilla extract : 1 teaspoon

7)

pecans : 1 cup

8)

almonds : 1 cup

9)

cashews : 1 cup

10)

:

11)

:

12)

:

13)

:

14)

:

15)

:

16)

:

17)

:

18)

:

19)

:

20)

:

21)

undefined: undefined undefined

22)

undefined: undefined undefined

23)

undefined: undefined undefined

24)

undefined: undefined undefined

25)

undefined: undefined undefined

26)

undefined: undefined undefined

27)

undefined: undefined undefined

28)

undefined: undefined undefined

29)

undefined: undefined undefined

30)

undefined: undefined undefined