E-Book:

68

Printed Book:

68

Curried Mixed Vegetables

Add oil to a pan on medium heat. Add mustard seeds to hot oil until they burst. Add yam and pan-fry with mustard seeds for 2 minutes. Add water and cook, covered, until yam pieces are almost cooked through. Add in all other ingredients. Sauté, uncovered, until vegetables are cooked and tomatoes are pulpy. Serve hot.

Ingredients:

1)

black mustard seeds : 0.5 teaspoon

2)

olive oil : 2 tablespoon

3)

medium purple yam, peeled and cubed : 1

4)

water : 1 cup

5)

large tomatoes, sliced : 2

6)

cauliflower cut into bite-sized florets : 3 cup

7)

1 inch piece of ginger, crushed : 1

8)

turmeric powder: 1 teaspoon

9)

chili powder : 0.25 teaspoon

10)

sea salt : 0.5 teaspoon

11)

hot pepper sauce : 0.5 teaspoon

12)

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