E-Book:

54

Printed Book:

54

Egg White "Muffins"

Preheat oven to 350°F. Oil a 12-cup muffin pan with cooking spray. Line the inside of each muffin cup with one bacon strip. Fill each muffin tin 1/4–1/3 full with the veggies suggested or those of your choice. Add in 2 teaspoons of cheese to each muffin tin. In a medium bowl, whisk together egg whites, eggs, milk, salt and pepper. Fill each muffin cup to the top with egg mixture, pouring over the veggies and cheese already in each cup.

 

Bake for 20–30 minutes, until muffins have risen and are slightly golden on top. Let cool for a few minutes before removing from tin.

Ingredients:

1)

coconut cooking spray : 1

2)

strips veggie or turkey bacon : 12

3)

mushrooms : 0.5 cup

4)

shredded spinach : 0.5 cup

5)

chopped peppers : 0.25 cup

6)

shredded mozzarella, Swiss or feta cheese : 0.5 cup

7)

egge whites : 3 cup

8)

eggs : 3

9)

goat milk (optional): 2 tablespoon

10)

sea salt and black pepper, to taste :

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