E-Book:

10

Printed Book:

10

Energizing Green Smoothie

Combine all ingredients in a high speed blender. Puree until smooth, and serve.

Ingredients:

1)

large handfuls spinach: 2

2)

kale leaves: 2

3)

fresh or frozen pineapple: 0.5 cup

4)

ice cubes: 0.5 cup

5)

water or unsweetened almond or rice milk: 0.5 cup

6)

large lemon (peeled and seeded): 1

7)

stevia to sweeten: 1

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