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Printed Book:
52
Garlic & Pineapple Chicken Saute
Slice chicken into thin.
olive oil over medium-high heat in a large non-stick skillet. Add chicken, onion, sea salt, black pepper and red pepper flakes. Cook, stirring occasionally, until chicken is no longer pink.
Add garlic, bell peppers, and pineapple. Sauté for 8 minutes until vegetables are tender. Stir in spinach. Cook another 2 minutes. Serve hot.
Ingredients:
1)
skinless, boneless chicken breasts : 6 oz
2)
olive oil : 1 tablespoon
3)
onion, sliced : 0.25 cup
4)
sea salt : 1 teaspoon
5)
black pepper : 1 teaspoon
6)
red pepper flakes : 1 pinch
7)
garlic cloves, minced : 2
8)
red bell pepper, sliced : 0.5 cup
9)
green bell pepper, sliced : 0.5 cup
10)
ripe pineapple, diced : 0.5 cup
11)
spinach : 0.5 cup
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