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74
Printed Book:
74
Irish Vegan Stew
In a large, lightly oiled pot, steam-fry onion with 4 tablespoons of water until soft. Add flour and mix well. Stir in the remaining ingredients, with the exception of the beans and celery, then bring to a boil. Cover and simmer on low for 20 minutes. Add in celery and kidney beans and cook for another 5–7 minutes until vegetables are tender. Taste and season with pepper. Serve.
Ingredients:
1)
olive oil : 1.5 teaspoon
2)
medium onions, chopped : 2
3)
almond flour : 0.25 cup
4)
water, divided : 3 cup
5)
thickly sliced mushrooms : 2 cup
6)
chopped carrots or parsnips: 1 cup
7)
medium sweet potato or purple : 1
8)
yam, cubed : 1
9)
bay leaf : 1
10)
Marmite (yeast extract) : 2 teaspoon
11)
vegetable bouillon cubes : 2
12)
stevia : 0.13 teaspoon
13)
thyme : 0.25 teaspoon
14)
rosemary : 0.25 teaspoon
15)
marjoram : 0.25 teaspoon
16)
fresh parsley : 0.5 cup
17)
soy sauce : 3 tablespoon
18)
canned kidney beans : 1 cup
19)
diced celery : 2 cup
20)
black pepper, to taste : 0
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