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51

Printed Book:

51

Poached Eggs in Spicy Tomato Sauce

Heat oil in a large skillet over medium heat. Add garlic, onion, jalapeno and green pepper. Cook, stirring occasionally until the onion starts to turn translucent, about 5-7 minutes.  In a medium bowl, combine tomatoes, paprika, cumin, cayenne pepper and salt. Add the tomato mixture to the skillet and stir. Cover and cook on medium heat for 5 minutes, stirring occasionally.  Form 5 hollows in the tomato mixture and carefully crack an egg into each hole. Cover and cook until the eggs set, 5 to 7 minutes. Serve hot.

Ingredients:

1)

olive oil : 1 tablespoon

2)

garlic cloves, minced : 2

3)

finely chopped onion : 0.5 cup

4)

jalapeno, seeded and minced : 1

5)

green bell pepper, chopped : 0.5 cup

6)

low-sodium chopped tomatoes : 12 oz

7)

paprika : 1 teaspoon

8)

cayenne pepper : 0.25 teaspoon

9)

sea salt : 0.25 teaspoon

10)

eggs : 5

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