E-Book:

78

Printed Book:

78

Spicy Stir-Fried Vegetables

Heat olive oil in a large frying pan. Stir in garlic and jalapeño. Cook until softened, about 3 minutes. Add zucchini, bell peppers, beans and shallot. Continue to cook and stir until tender, about 8 minutes. Season with salt, pepper and paprika. Serve.

Ingredients:

1)

olive oil : 1 tablespoon

2)

garlic cloves, finely minced : 3

3)

jalapeno pepper, seeds and ribs removed, minced : 1

4)

zucchini, halved lengthwise and sliced : 2

5)

yellow bell pepper, cut into chunks : 1

6)

red bell pepper, cut. into chunks : 1

7)

green beans : 1 cup

8)

shallots, sliced : 1

9)

sea salt: 0.25 teaspoon

10)

Black pepper, to taste :

11)

paprika : 1 pinch

12)

:

13)

:

14)

:

15)

:

16)

:

17)

:

18)

:

19)

:

20)

:

21)

:

22)

:

23)

:

24)

:

25)

:

26)

: undefined

27)

:

28)

:

29)

:

30)

: