E-Book:

95

Printed Book:

95

Strawberry Mango Pineapple Popsicles

Add pineapple, mango, yogurt and, if desired, stevia to a blender. Blend until mixture becomes a smooth purée. Stir in strawberries to the pineapple and mango purée. Pour the mixture into four plastic cups or popsicle molds and cover with plastic wrap. Pierce a hole in the centre of the plastic wrap and add a popsicle stick to each cup or mold. Put in the freezer until the puree has set, about 3-4 hours. Run hot tap water over the outside of each cup or popsicle mold for 15 seconds to release the fruit popsicle from the cup or mold. Serve immediately.  

 

Note: A variety of fruits can be substituted in this recipe to create different flavours.

Ingredients:

1)

chopped pineapple : 1 cup

2)

chopped mango : 1 cup

3)

goat yogurt with honey OR strawberry kefir: 0.5 cup

4)

chopped strawberries : 1 cup

5)

plastic cups OR popsicle molds : 1

6)

Popsicle sticks :

7)

:

8)

:

9)

:

10)

:

11)

:

12)

:

13)

:

14)

:

15)

:

16)

:

17)

:

18)

:

19)

:

20)

:

21)

undefined: undefined undefined

22)

undefined: undefined undefined

23)

undefined: undefined undefined

24)

undefined: undefined undefined

25)

undefined: undefined undefined

26)

undefined: undefined undefined

27)

undefined: undefined undefined

28)

undefined: undefined undefined

29)

undefined: undefined undefined

30)

undefined: undefined undefined