E-Book:

32

Printed Book:

32

Sweet Potato Black Bean Burgers

Preheat broiler to medium-high heat. Set oven rack at 4-5 inches from broiler. Lightly grease a baking sheet with olive oil.

 

Sauté onions, jalapeno, cumin and garlic, in olive oil in a skillet over medium-high heat for 5 minutes. Transfer onion mixture to a large bowl and mix with black beans, sweet potato, egg, sea salt, black pepper, and 1/4 cup breadcrumbs. Form mixture into four patties and coat patties with remaining 1/4 cup breadcrumbs.

 

Set patties on the baking sheet and broil 8-10 minutes per side, or until golden brown and cooked through. Serve immediately.

Ingredients:

1)

olive oile: 1 teaspoon

2)

small onion, diced: 0.5

3)

jalapeno, minced: 0.5

4)

cumin: 1 teaspoon

5)

garlic clove, minced: 1

6)

cooked black beans, mashed: 1 cup

7)

raw grated sweet potato: 1 cup

8)

egg, lightly beaten: 1

9)

sea salt: 0.5 teaspoon

10)

pepper: 0.5 teaspoon

11)

Ezekiel bread crumbs or gluten free breadcrumbs: 0.5 cup

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