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E-Book:
32
Printed Book:
32
Sweet Potato Black Bean Burgers
Preheat broiler to medium-high heat. Set oven rack at 4-5 inches from broiler. Lightly grease a baking sheet with olive oil.
Sauté onions, jalapeno, cumin and garlic, in olive oil in a skillet over medium-high heat for 5 minutes. Transfer onion mixture to a large bowl and mix with black beans, sweet potato, egg, sea salt, black pepper, and 1/4 cup breadcrumbs. Form mixture into four patties and coat patties with remaining 1/4 cup breadcrumbs.
Set patties on the baking sheet and broil 8-10 minutes per side, or until golden brown and cooked through. Serve immediately.
Ingredients:
1)
olive oile: 1 teaspoon
2)
small onion, diced: 0.5
3)
jalapeno, minced: 0.5
4)
cumin: 1 teaspoon
5)
garlic clove, minced: 1
6)
cooked black beans, mashed: 1 cup
7)
raw grated sweet potato: 1 cup
8)
egg, lightly beaten: 1
9)
sea salt: 0.5 teaspoon
10)
pepper: 0.5 teaspoon
11)
Ezekiel bread crumbs or gluten free breadcrumbs: 0.5 cup
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