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Printed Book:

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Tofu Stir-Fry

To make stir-fry sauce, purée all of the sauce ingredients together in a food processor until smooth. Set aside. Cut tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again. Cut the tofu slices into small cubes. Heat oil in a large nonstick frying pan over medium heat. Add the tofu and about 1/4 cup of the stir-fry sauce. Pan-fry the tofu until golden brown. Remove tofu from the pan and place in a bowl. Add vegetables to the frying pan with the remainder of the stir-fry sauce. When the vegetables start to soften, add the tofu back into the pan. Stir for about 1 minute and serve.

Ingredients:

1)

extra-firm tofu : 14 oz

2)

acovado oil : 2 tablespoon

3)

asparagus chopped : 2 cup

4)

green beans, chopped : 2 cup

5)

green onions, minced : 3

6)

garlic cloves: 3

7)

fresh ginger, chopped : 1 tablespoon

8)

honey : 1 tablespoon

9)

stevia : 0.13 teaspoon

10)

soy sauce : 0.5 cup

11)

rice wine vinegar : 0.25 cup

12)

avocado oil : 3 tablespoon

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