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Printed Book:
63
Turkey Burger
Combine all ingredients in a bowl using clean hands (mango chutney optional). Form mixture into two patties, about 1/2" thick.
If cooking on the grill, cook patties for 5 minutes on each side over medium heat. If cooking on stove top, heat 2 tsp. of coconut oil over medium-high heat in a sauté pan. Add the turkey patty and cook for 5 minutes on each side.
Serve with a gluten-free bun.
Ingredients:
1)
lean ground turkey meat : 8 oz
2)
apple, finely diced : 0.5
3)
onion, finely diced : 0.5
4)
garlic cloved, minced : 2
5)
curry powder : 0.5 teaspoon
6)
oregano : 0.5 teaspoon
7)
egg, whisked : 1
8)
sea salt & pepper : 0.5 teaspoon
9)
mango chutney (optional): 2 teaspoon
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