E-Book:

63

Printed Book:

63

Turkey Burger

Combine all ingredients in a bowl using clean hands (mango chutney optional). Form mixture into two patties, about 1/2" thick.

 

If cooking on the grill, cook patties for 5 minutes on each side over medium heat. If cooking on stove top, heat 2 tsp. of coconut oil over medium-high heat in a sauté pan. Add the turkey patty and cook for 5 minutes on each side.

 

Serve with a gluten-free bun.

Ingredients:

1)

lean ground turkey meat : 8 oz

2)

apple, finely diced : 0.5

3)

onion, finely diced : 0.5

4)

garlic cloved, minced : 2

5)

curry powder : 0.5 teaspoon

6)

oregano : 0.5 teaspoon

7)

egg, whisked : 1

8)

sea salt & pepper : 0.5 teaspoon

9)

mango chutney (optional): 2 teaspoon

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