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Chris Narasingh check
Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Breakfast | 3 egg white muffins | 3 egg white muffins | 3 egg white muffins | puffed rice cereal with unsweetened almond milk | puffed rice cereal with unsweetened almond milk | puffed rice cereal with unsweetened almond milk | puffed rice cereal with unsweetened almond milk |
Snack 1 | 1oz of guyere cheese with 7 rice crackers | gruyere cheese 1oz with 7 rice crackers | gruyere cheese 1oz with 7 rice crackers | with Pumpkin Seeds 1/4 cup | with Pumpkin Seeds 1/4 cup | with Pumpkin Seeds 1/4 cup | with Pumpkin Seeds 1/4 cup |
Lunch | Turkey Stuffed Portobello Mushrooms with spinach and onion | Basil Chicken | Blackened Salmon with green beans and onions | Citrus Butter Fish with sweet potato and green beans | Sun-Dried Tomato Stuffed Chicken Breast with green beans | Flank Steak with cauliflower | Lettacos |
Snack 2 | apple | guyere cheese with 7 rice crackers | guyere cheese with 7 rice crackers | apple | apple | apple | apple |
Dinner | Basil Chicken | Blackened Salmon with green beans and onions | Citrus Butter Fish with sweet potato and green beans | Sun-Dried Tomato Stuffed Chicken Breast with green beans | Flank Steak with cauliflower | Lettacos | Turkey Stuffed Portobello Mushrooms with spinach and onion |
Recommended Supplements
Recipe List
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Shopping List
1)
Sriracha sauce (optional) : 1 tablespoon
2)
avocado oil : 10 tablespoon
3)
chicken broth : 1.65 cup
4)
fish sauce : 10 teaspoon
5)
fresh basil leaves, very thinly sliced : 5 cup
6)
freshly grated ginger : 1 tablespoon
7)
garlic cloves, minced : 38
8)
green curry paste : 15 tablespoon
9)
green onions, thinly sliced : 2
10)
ground chicken or turkey : 1 lb
11)
head butter lettuce : 1
12)
minced and seeded Thai chilies, serrano, or other hot pepper : 2 tablespoon
13)
minced and seeded Thai chillies, serrano or other hot pepper: 2 tablespoon
14)
no-sugar-added marinara sauce : 0.5 cup
15)
olive oil : 1 tablespoon
16)
onion, diced : 1
17)
rice wine vinegar : 1 tablespoon
18)
sea salt and black pepper, to taste :
19)
skinless, boneless chicken thighs, coarsely : 1 lb
20)
skinless, boneless chicken thighs, coarsely chopped : 1 lb
21)
sliced shallots : 1.25 cup
22)
soy sauce : 2 tablespoon
23)
soy sauce, or as needed : 5 tablespoon
24)
stevia, or to taste : 0.65 teaspoon
25)
whole water chestnuts, drained and diced : 12
Session Notes:
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