Chris Narasingh check
Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Breakfast | 3 egg white muffins | 3 egg white muffins | 3 egg white muffins | puffed rice cereal with unsweetened almond milk | puffed rice cereal with unsweetened almond milk | puffed rice cereal with unsweetened almond milk | puffed rice cereal with unsweetened almond milk |
Snack 1 | 1oz of guyere cheese with 7 rice crackers | gruyere cheese 1oz with 7 rice crackers | gruyere cheese 1oz with 7 rice crackers | with Pumpkin Seeds 1/4 cup | with Pumpkin Seeds 1/4 cup | with Pumpkin Seeds 1/4 cup | with Pumpkin Seeds 1/4 cup |
Lunch | Turkey Stuffed Portobello Mushrooms with spinach and onion | Basil Chicken | Blackened Salmon with green beans and onions | Citrus Butter Fish with sweet potato and green beans | Sun-Dried Tomato Stuffed Chicken Breast with green beans | Flank Steak with cauliflower | Lettacos |
Snack 2 | apple | guyere cheese with 7 rice crackers | guyere cheese with 7 rice crackers | apple | apple | apple | apple |
Dinner | Basil Chicken | Blackened Salmon with green beans and onions | Citrus Butter Fish with sweet potato and green beans | Sun-Dried Tomato Stuffed Chicken Breast with green beans | Flank Steak with cauliflower | Lettacos | Turkey Stuffed Portobello Mushrooms with spinach and onion |
Recommended Supplements
Recipe List
Basil Chicken
Whisk chicken stock, soy sauce, fish sauce and stevia together in a bowl until well blended. Heat a large frying pan over high heat. Drizzle in oil. Add chicken and stirfry until it loses its raw colour, 2–3 minutes. Stir in curry paste, shallots, garlic and chilies. Continue cooking on high heat until some of the juices start to caramelize in the bottom of the pan, about 2–3 minutes. Add about a tablespoon of the sauce mixture to the pan. Cook and stir until the sauce begins to caramelize again, about 1 minute. Pour in the remainder of the sauce. Cook and stir until the sauce has deglazed the bottom of the pan and then glazes onto the meat. Stir in basil. Cook and stir until the basil is wilted, about 20 seconds. Serve.
Book:
Hormone Balance: Book 3
E-Book:
113
Printed Book:
113
Basil Chicken
Whisk chicken stock, soy sauce, fish sauce and stevia together in a bowl until well blended. Heat a large frying pan over high heat. Drizzle in oil. Add chicken and stirfry until it loses its raw colour, 2–3 minutes. Stir in curry paste, shallots, garlic and chilies. Continue cooking on high heat until some of the juices start to caramelize in the bottom of the pan, about 2–3 minutes. Add about a tablespoon of the sauce mixture to the pan. Cook and stir until the sauce begins to caramelize again, about 1 minute. Pour in the remainder of the sauce. Cook and stir until the sauce has deglazed the bottom of the pan and then glazes onto the meat. Stir in basil. Cook and stir until the basil is wilted, about 20 seconds. Serve.
Book:
Hormone Balance: Book 3
E-Book:
113
Printed Book:
113
Lettacos
Heat olive oil in a saucepan over medium-high heat. Add chicken and cook until browned, about 3–5 minutes, making sure to crumble the chicken as it cooks. Drain excess fat. Stir in garlic, onion, marinara sauce, soy sauce, vinegar, ginger and Sriracha. Cook until onions become translucent. Stir in water chestnuts and green onions. Cook until tender, about 1–2 minutes. Season with salt and pepper, to taste. To serve, spoon several tablespoons of the chicken mixture into the centre of a lettuce leaf, taco-style.
Book:
Hormone Balance: Book 3
E-Book:
108
Printed Book:
108
Shopping List
1)
Sriracha sauce (optional) : 1 tablespoon
2)
avocado oil : 10 tablespoon
3)
chicken broth : 1.65 cup
4)
fish sauce : 10 teaspoon
5)
fresh basil leaves, very thinly sliced : 5 cup
6)
freshly grated ginger : 1 tablespoon
7)
garlic cloves, minced : 38
8)
green curry paste : 15 tablespoon
9)
green onions, thinly sliced : 2
10)
ground chicken or turkey : 1 lb
11)
head butter lettuce : 1
12)
minced and seeded Thai chilies, serrano, or other hot pepper : 2 tablespoon
13)
minced and seeded Thai chillies, serrano or other hot pepper: 2 tablespoon
14)
no-sugar-added marinara sauce : 0.5 cup
15)
olive oil : 1 tablespoon
16)
onion, diced : 1
17)
rice wine vinegar : 1 tablespoon
18)
sea salt and black pepper, to taste :
19)
skinless, boneless chicken thighs, coarsely : 1 lb
20)
skinless, boneless chicken thighs, coarsely chopped : 1 lb
21)
sliced shallots : 1.25 cup
22)
soy sauce : 2 tablespoon
23)
soy sauce, or as needed : 5 tablespoon
24)
stevia, or to taste : 0.65 teaspoon
25)
whole water chestnuts, drained and diced : 12
Session Notes: