Chris Narasingh check

Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
3 egg white muffins
3 egg white muffins
3 egg white muffins
puffed rice cereal with unsweetened almond milk
puffed rice cereal with unsweetened almond milk
puffed rice cereal with unsweetened almond milk
puffed rice cereal with unsweetened almond milk
Snack 1
1oz of guyere cheese with 7 rice crackers
gruyere cheese 1oz with 7 rice crackers
gruyere cheese 1oz with 7 rice crackers
with Pumpkin Seeds 1/4 cup
with Pumpkin Seeds 1/4 cup
with Pumpkin Seeds 1/4 cup
with Pumpkin Seeds 1/4 cup
Lunch
Turkey Stuffed Portobello Mushrooms with spinach and onion
Basil Chicken
Blackened Salmon with green beans and onions
Citrus Butter Fish with sweet potato and green beans
Sun-Dried Tomato Stuffed Chicken Breast with green beans
Flank Steak with cauliflower
Lettacos
Snack 2
apple
guyere cheese with 7 rice crackers
guyere cheese with 7 rice crackers
apple
apple
apple
apple
Dinner
Basil Chicken
Blackened Salmon with green beans and onions
Citrus Butter Fish with sweet potato and green beans
Sun-Dried Tomato Stuffed Chicken Breast with green beans
Flank Steak with cauliflower
Lettacos
Turkey Stuffed Portobello Mushrooms with spinach and onion

Recommended Supplements

Recipe List

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Shopping List

1)

Sriracha sauce (optional) : 1 tablespoon

2)

avocado oil : 10 tablespoon

3)

chicken broth : 1.65 cup

4)

fish sauce : 10 teaspoon

5)

fresh basil leaves, very thinly sliced : 5 cup

6)

freshly grated ginger : 1 tablespoon

7)

garlic cloves, minced : 38

8)

green curry paste : 15 tablespoon

9)

green onions, thinly sliced : 2

10)

ground chicken or turkey : 1 lb

11)

head butter lettuce : 1

12)

minced and seeded Thai chilies, serrano, or other hot pepper : 2 tablespoon

13)

minced and seeded Thai chillies, serrano or other hot pepper: 2 tablespoon

14)

no-sugar-added marinara sauce : 0.5 cup

15)

olive oil : 1 tablespoon

16)

onion, diced : 1

17)

rice wine vinegar : 1 tablespoon

18)

sea salt and black pepper, to taste :

19)

skinless, boneless chicken thighs, coarsely : 1 lb

20)

skinless, boneless chicken thighs, coarsely chopped : 1 lb

21)

sliced shallots : 1.25 cup

22)

soy sauce : 2 tablespoon

23)

soy sauce, or as needed : 5 tablespoon

24)

stevia, or to taste : 0.65 teaspoon

25)

whole water chestnuts, drained and diced : 12

Session Notes: