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Let's Design your site 1
Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Breakfast | Egg White "Muffins" | Egg White "Muffins" | Egg White "Muffins" | Energizing Green Smoothie | Energizing Green Smoothie | puffed rice cereal with unsweetened nut milk | puffed rice cereal with unsweetened nut milk |
Snack 1 | r | BBQ Sesame Shrimp Skewers | r | ||||
Lunch | BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms | lemongrass chicken with green beans and onion | Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms | Blackened Salmon with green beans and mushrooms | Turkey Stuffed Peppers with steamed spinach and onion | Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach | lettaco's with aspragus |
Snack 2 | 7 rice crackers with 1oz of swiss cheese | s | 6 rice crackers with 1oz of swiss cheese | s | s | ||
Dinner | lemongrass chicken with green beans and onion | Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms | Blackened Salmon with green beans and mushrooms | Turkey Stuffed Peppers with steamed spinach and onion | Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach | lettaco's with aspragus | BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms |
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Recipe List
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Shopping List
1)
Bragg's soy sauce: 2 teaspoon
2)
Bragg's soy sauce : 1 tablespoon
3)
Italian seasoning : 1 teaspoon
4)
apple juice (not from concentrate): 0.5 cup
5)
black pepper : 0.25 teaspoon
6)
cayenne pepper : 0.5 teaspoon
7)
chicken dumsticks : 6
8)
chili powder : 2 teaspoon
9)
dry mustard : 2 teaspoon
10)
honey : 1 tablespoon
11)
lime juice : 1 tablespoon
12)
low-sodium tomato paste : 0.25 cup
13)
medium-sized shrimp : 24
14)
minced ginger: 2 teaspoon
15)
olive oil: 2 tablespoon
16)
sea salt : 0.25 teaspoon
17)
sesame seeds, divided : 1 tablespoon
18)
toasted sesame oil : 2 tablespoon
19)
white wine vinegar : 2 tablespoon
20)
wooden skewers : 4
Session Notes:
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