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Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Egg White "Muffins"
Egg White "Muffins"
Egg White "Muffins"
Energizing Green Smoothie
Energizing Green Smoothie
puffed rice cereal with unsweetened nut milk
puffed rice cereal with unsweetened nut milk
Snack 1
r
BBQ Sesame Shrimp Skewers
r
Lunch
BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms
lemongrass chicken with green beans and onion
Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms
Blackened Salmon with green beans and mushrooms
Turkey Stuffed Peppers with steamed spinach and onion
Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach
lettaco's with aspragus
Snack 2
7 rice crackers with 1oz of swiss cheese
s
6 rice crackers with 1oz of swiss cheese
s
s
Dinner
lemongrass chicken with green beans and onion
Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms
Blackened Salmon with green beans and mushrooms
Turkey Stuffed Peppers with steamed spinach and onion
Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach
lettaco's with aspragus
BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms

Recommended Supplements

Recipe List

Egg White "Muffins"

Preheat oven to 350°F. Oil a 12-cup muffin pan with cooking spray. Line the inside of each muffin cup with one bacon strip. Fill each muffin tin 1/4–1/3 full with the veggies suggested or those of your choice. Add in 2 teaspoons of cheese to each muffin tin. In a medium bowl, whisk together egg whites, eggs, milk, salt and pepper. Fill each muffin cup to the top with egg mixture, pouring over the veggies and cheese already in each cup.

 

Bake for 20–30 minutes, until muffins have risen and are slightly golden on top. Let cool for a few minutes before removing from tin.

Book:

Hormone Balance: Book 3

E-Book:

54

Printed Book:

54

BBQ Sesame Shrimp Skewers

Soak skewers in water for 20 minutes, then thread 6 shrimp onto each skewer. Lay the shrimp skewers flat on a plate or tray and season with salt and pepper. In a small bowl, mix together soy sauce, sesame oil, lime juice, honey/stevia, ginger, garlic and 1/2 tbsp. of the sesame seeds. Brush this mixture thoroughly over the skewered shrimp and refrigerate, covered, for 30minutes.Heat grill to medium-high. Grill the shrimp for 2 minutes on each side, or until cooked through. Transfer cooked shrimp skewers to a serving platter and sprinkle with remaining 1/2 tbsp. of sesame seeds to serve.

Book:

Diabetes: Book 2

E-Book:

55

Printed Book:

55

Energizing Green Smoothie

Combine all ingredients in a high speed blender. Puree until smooth, and serve.

Book:

Arthritis: Book 1

E-Book:

10

Printed Book:

10

Shopping List

1)

Bragg's soy sauce: 2 teaspoon

2)

Bragg's soy sauce : 1 tablespoon

3)

Italian seasoning : 1 teaspoon

4)

apple juice (not from concentrate): 0.5 cup

5)

black pepper : 0.25 teaspoon

6)

cayenne pepper : 0.5 teaspoon

7)

chicken dumsticks : 6

8)

chili powder : 2 teaspoon

9)

dry mustard : 2 teaspoon

10)

honey : 1 tablespoon

11)

lime juice : 1 tablespoon

12)

low-sodium tomato paste : 0.25 cup

13)

medium-sized shrimp : 24

14)

minced ginger: 2 teaspoon

15)

olive oil: 2 tablespoon

16)

sea salt : 0.25 teaspoon

17)

sesame seeds, divided : 1 tablespoon

18)

toasted sesame oil : 2 tablespoon

19)

white wine vinegar : 2 tablespoon

20)

wooden skewers : 4

Session Notes: