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Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Breakfast | Egg White "Muffins" | Egg White "Muffins" | Egg White "Muffins" | Energizing Green Smoothie | Energizing Green Smoothie | puffed rice cereal with unsweetened nut milk | puffed rice cereal with unsweetened nut milk |
Snack 1 | r | BBQ Sesame Shrimp Skewers | r | ||||
Lunch | BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms | lemongrass chicken with green beans and onion | Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms | Blackened Salmon with green beans and mushrooms | Turkey Stuffed Peppers with steamed spinach and onion | Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach | lettaco's with aspragus |
Snack 2 | 7 rice crackers with 1oz of swiss cheese | s | 6 rice crackers with 1oz of swiss cheese | s | s | ||
Dinner | lemongrass chicken with green beans and onion | Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms | Blackened Salmon with green beans and mushrooms | Turkey Stuffed Peppers with steamed spinach and onion | Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach | lettaco's with aspragus | BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms |
Recommended Supplements
Recipe List
Egg White "Muffins"
Preheat oven to 350°F. Oil a 12-cup muffin pan with cooking spray. Line the inside of each muffin cup with one bacon strip. Fill each muffin tin 1/4–1/3 full with the veggies suggested or those of your choice. Add in 2 teaspoons of cheese to each muffin tin. In a medium bowl, whisk together egg whites, eggs, milk, salt and pepper. Fill each muffin cup to the top with egg mixture, pouring over the veggies and cheese already in each cup.
Bake for 20–30 minutes, until muffins have risen and are slightly golden on top. Let cool for a few minutes before removing from tin.
Book:
Hormone Balance: Book 3
E-Book:
54
Printed Book:
54
BBQ Sesame Shrimp Skewers
Soak skewers in water for 20 minutes, then thread 6 shrimp onto each skewer. Lay the shrimp skewers flat on a plate or tray and season with salt and pepper. In a small bowl, mix together soy sauce, sesame oil, lime juice, honey/stevia, ginger, garlic and 1/2 tbsp. of the sesame seeds. Brush this mixture thoroughly over the skewered shrimp and refrigerate, covered, for 30minutes.Heat grill to medium-high. Grill the shrimp for 2 minutes on each side, or until cooked through. Transfer cooked shrimp skewers to a serving platter and sprinkle with remaining 1/2 tbsp. of sesame seeds to serve.
Book:
Diabetes: Book 2
E-Book:
55
Printed Book:
55
Energizing Green Smoothie
Combine all ingredients in a high speed blender. Puree until smooth, and serve.
Book:
Arthritis: Book 1
E-Book:
10
Printed Book:
10
Shopping List
1)
Bragg's soy sauce: 2 teaspoon
2)
Bragg's soy sauce : 1 tablespoon
3)
Italian seasoning : 1 teaspoon
4)
apple juice (not from concentrate): 0.5 cup
5)
black pepper : 0.25 teaspoon
6)
cayenne pepper : 0.5 teaspoon
7)
chicken dumsticks : 6
8)
chili powder : 2 teaspoon
9)
dry mustard : 2 teaspoon
10)
honey : 1 tablespoon
11)
lime juice : 1 tablespoon
12)
low-sodium tomato paste : 0.25 cup
13)
medium-sized shrimp : 24
14)
minced ginger: 2 teaspoon
15)
olive oil: 2 tablespoon
16)
sea salt : 0.25 teaspoon
17)
sesame seeds, divided : 1 tablespoon
18)
toasted sesame oil : 2 tablespoon
19)
white wine vinegar : 2 tablespoon
20)
wooden skewers : 4
Session Notes: