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Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Egg White "Muffins"
Egg White "Muffins"
Egg White "Muffins"
Energizing Green Smoothie
Energizing Green Smoothie
puffed rice cereal with unsweetened nut milk
puffed rice cereal with unsweetened nut milk
Snack 1
r
BBQ Sesame Shrimp Skewers
r
Lunch
BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms
lemongrass chicken with green beans and onion
Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms
Blackened Salmon with green beans and mushrooms
Turkey Stuffed Peppers with steamed spinach and onion
Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach
lettaco's with aspragus
Snack 2
7 rice crackers with 1oz of swiss cheese
s
6 rice crackers with 1oz of swiss cheese
s
s
Dinner
lemongrass chicken with green beans and onion
Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms
Blackened Salmon with green beans and mushrooms
Turkey Stuffed Peppers with steamed spinach and onion
Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach
lettaco's with aspragus
BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms

Recommended Supplements

Recipe List

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Shopping List

1)

Bragg's soy sauce: 2 teaspoon

2)

Bragg's soy sauce : 1 tablespoon

3)

Italian seasoning : 1 teaspoon

4)

apple juice (not from concentrate): 0.5 cup

5)

black pepper : 0.25 teaspoon

6)

cayenne pepper : 0.5 teaspoon

7)

chicken dumsticks : 6

8)

chili powder : 2 teaspoon

9)

dry mustard : 2 teaspoon

10)

honey : 1 tablespoon

11)

lime juice : 1 tablespoon

12)

low-sodium tomato paste : 0.25 cup

13)

medium-sized shrimp : 24

14)

minced ginger: 2 teaspoon

15)

olive oil: 2 tablespoon

16)

sea salt : 0.25 teaspoon

17)

sesame seeds, divided : 1 tablespoon

18)

toasted sesame oil : 2 tablespoon

19)

white wine vinegar : 2 tablespoon

20)

wooden skewers : 4

Session Notes: