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Brianna Plester test
Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Breakfast | Egg White "Muffins" | Egg White "Muffins" | Egg White "Muffins" | Energizing Green Smoothie | Energizing Green Smoothie | puffed rice cereal with unsweetened nut milk | puffed rice cereal with unsweetened nut milk |
Snack 1 | r | r | r | ||||
Lunch | BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms | lemongrass chicken with green beans and onion | Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms | Blackened Salmon with green beans and mushrooms | Turkey Stuffed Peppers with steamed spinach and onion | Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach | lettaco's with aspragus |
Snack 2 | 7 rice crackers with 1oz of swiss cheese | s | 6 rice crackers with 1oz of swiss cheese | s | s | ||
Dinner | lemongrass chicken with green beans and onion | Spiced Cumin & Garlic Flank Steak with mashed cauliflower and mushrooms | Blackened Salmon with green beans and mushrooms | Turkey Stuffed Peppers with steamed spinach and onion | Grilled Halibut with Puttanesca Salsa with 1/2 cup of sweet potato and spinach | lettaco's with aspragus | BBQ Sesame Shrimp Skewers with 1/2 cup of brown rice and mushrooms |
Recommended Supplements
Recipe List
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Shopping List
1)
chopped peppers : 489.25 cup
2)
coconut cooking spray : 1957
3)
egge whites : 5871 cup
4)
eggs : 5871
5)
fresh or frozen pineapple: 0.5 cup
6)
goat milk (optional): 3914 tablespoon
7)
ice cubes: 0.5 cup
8)
kale leaves: 2
9)
large handfuls spinach: 2
10)
large lemon (peeled and seeded): 1
11)
mushrooms : 978.5 cup
12)
sea salt and black pepper, to taste : 0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
13)
shredded mozzarella, Swiss or feta cheese : 978.5 cup
14)
shredded spinach : 978.5 cup
15)
stevia to sweeten: 1
16)
strips veggie or turkey bacon : 23484
17)
water or unsweetened almond or rice milk: 0.5 cup
Session Notes:
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