Brendan Johnson 1

Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Gingerbread Cookies
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TEt
Snack 1
Lunch
Jerk Chicken with Applesauce
Jerk Chicken
5-Minute Brocolli Slaw
5-Minute Brocolli Slaw
Herbed Turkey Breast (Slow Cooker Recipe0
Snack 2
Dinner
Herbed Turkey Breast (Slow Cooker Recipe0

Recommended Supplements

Recipe List

Item Title

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Shopping List

1)

Chinese five-spice powder : 1.5 tablespoon

2)

Dijon mustard : 2 tablespoon

3)

Scotch bonnet chilli peppers, chopped : 2

4)

avocado oil : 2 tablespoon

5)

black pepper : 1.5 tablespoon

6)

brcolli slaw : 4 cup

7)

chicken, quartered : 3.5 lb

8)

coarsely ground allspice berries : 1.5 tablespoon

9)

crumbled dried thyme : 2 teaspoon

10)

dry white wine : 0.5 cup

11)

fresh parsley, chopped for garnish : 1

12)

freshly grated nutmeg : 2 teaspoon

13)

garlic cloves, chopped : 2

14)

heads of garlic : 2

15)

large onion, coarsely chopped : 4

16)

low-sodium vegetable broth : 1 cup

17)

mayonnaise : 4 tablespoon

18)

medium artichokes : 4

19)

olive oil : 1 tablespoon

20)

pinch of stevia, to taste :

21)

sea salt : 2.75 teaspoon

22)

soy sauce : 0.75 cup

23)

unsweetened apple sauce : 0.5 cup

Session Notes: