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Brendan Johnson 1
Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Breakfast | Gingerbread Cookies | fa | TEt | ||||
Snack 1 | |||||||
Lunch | Jerk Chicken with Applesauce | Jerk Chicken | 5-Minute Brocolli Slaw | 5-Minute Brocolli Slaw | Herbed Turkey Breast (Slow Cooker Recipe0 | ||
Snack 2 | |||||||
Dinner | Herbed Turkey Breast (Slow Cooker Recipe0 |
Recommended Supplements
Recipe List
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Shopping List
1)
Chinese five-spice powder : 1.5 tablespoon
2)
Dijon mustard : 2 tablespoon
3)
Scotch bonnet chilli peppers, chopped : 2
4)
avocado oil : 2 tablespoon
5)
black pepper : 1.5 tablespoon
6)
brcolli slaw : 4 cup
7)
chicken, quartered : 3.5 lb
8)
coarsely ground allspice berries : 1.5 tablespoon
9)
crumbled dried thyme : 2 teaspoon
10)
dry white wine : 0.5 cup
11)
fresh parsley, chopped for garnish : 1
12)
freshly grated nutmeg : 2 teaspoon
13)
garlic cloves, chopped : 2
14)
heads of garlic : 2
15)
large onion, coarsely chopped : 4
16)
low-sodium vegetable broth : 1 cup
17)
mayonnaise : 4 tablespoon
18)
medium artichokes : 4
19)
olive oil : 1 tablespoon
20)
pinch of stevia, to taste :
21)
sea salt : 2.75 teaspoon
22)
soy sauce : 0.75 cup
23)
unsweetened apple sauce : 0.5 cup
Session Notes:
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