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Brendan Johnson 1

Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Gingerbread Cookies
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TEt
Snack 1
Lunch
Jerk Chicken with Applesauce
Jerk Chicken
5-Minute Brocolli Slaw
5-Minute Brocolli Slaw
Herbed Turkey Breast (Slow Cooker Recipe0
Snack 2
Dinner
Herbed Turkey Breast (Slow Cooker Recipe0

Recommended Supplements

Recipe List

Jerk Chicken

Make deep cuts in chicken pieces. Mix remaining ingredients together to make a sauce. Put the chicken and sauce together in a zip lock bag and refrigerate overnight to marinate. Grill the chicken on the barbecue for 35–40 minutes. Serve.

Book:

Hormone Balance: Book 3

E-Book:

123

Printed Book:

123

5-Minute Brocolli Slaw

Mix all ingredients together until broccoli is evenly coated. Serve.

Book:

Hormone Balance: Book 3

E-Book:

32

Printed Book:

32

BBQ Chicken Drumsticks

Preheat oven to 400 degrees F.

 

Place drumsticks in a baking dish.  Whisk apple juice, tomato paste, vinegar, olive oil, soy sauce, mustard, chilli powder, Italian seasoning and cayenne pepper together in a bowl. 

 

 Brush half of the mixture over top of the drumsticks. Cover the dish with tinfoil. Bake for 30 minutes.

 

Remove the tinfoil and flip all of the drumsticks over. Brush drumsticks with the remaining BBQ sauce and bake, uncovered, for another 30 minutes, until cooked through.

Book:

Diabetes: Book 2

E-Book:

66

Printed Book:

66

Gingerbread Cookies

Preheat the oven to 350 degrees F, and line a baking tray with parchment paper.

 

Pulse the almond meal, baking soda and salt briefly in a food processor. Add coconut oil, stevia, egg, vanilla, spices and cocoa, and blend a little more. Spoon heaped tablespoons of the mixture onto the baking pan. Press down with your hand to flatten to 1/4-inch thickness.

 

Bake for about 8 minutes, until golden. Allow cooling on wire racks.

Book:

Arthritis: Book 1

E-Book:

79

Printed Book:

79

Herbed Turkey Breast (Slow Cooker Recipe0

If cooking on low-heat, use 1/4 cup low-sodium chicken stock. If cooking on high heat, use 1/2 cup low-sodium chicken stock.

 

Place turkey breast into a slow cooker. Whisk together stock, olive oil, vinegar, soy sauce, parsley, basil, sage, thyme, and black pepper in a small bowl. Brush all of the mixture over turkey breast. Cover slow cooker.

 

Cook until turkey is tender, 4-6 hours on High, or 8-10 hours on

Book:

Arthritis: Book 1

E-Book:

55

Printed Book:

55

Shopping List

1)

Chinese five-spice powder : 1.5 tablespoon

2)

Dijon mustard : 2 tablespoon

3)

Scotch bonnet chilli peppers, chopped : 2

4)

avocado oil : 2 tablespoon

5)

black pepper : 1.5 tablespoon

6)

brcolli slaw : 4 cup

7)

chicken, quartered : 3.5 lb

8)

coarsely ground allspice berries : 1.5 tablespoon

9)

crumbled dried thyme : 2 teaspoon

10)

dry white wine : 0.5 cup

11)

fresh parsley, chopped for garnish : 1

12)

freshly grated nutmeg : 2 teaspoon

13)

garlic cloves, chopped : 2

14)

heads of garlic : 2

15)

large onion, coarsely chopped : 4

16)

low-sodium vegetable broth : 1 cup

17)

mayonnaise : 4 tablespoon

18)

medium artichokes : 4

19)

olive oil : 1 tablespoon

20)

pinch of stevia, to taste :

21)

sea salt : 2.75 teaspoon

22)

soy sauce : 0.75 cup

23)

unsweetened apple sauce : 0.5 cup

Session Notes: 

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