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Brendan Johnson 4
Meal | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
Breakfast | Jerk Chicken | Grilled Chicken with Mustard Sauce | Grilled Chicken with lemon & Oregano | ||||
Snack 1 | |||||||
Lunch | |||||||
Snack 2 | |||||||
Dinner |
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Recipe List
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Shopping List
1)
Dijon mustard: 4 teaspoon
2)
avocado oil: 2 tablespoon
3)
black pepper: 2.5 teaspoon
4)
cayenne pepper: 0.25 teaspoon
5)
chicken, quartered: 2 pound
6)
chinese five-spice powder: 1.5 teaspoon
7)
chopped, fresh tarragon for garnish: 1
8)
cloves garlic, chopped: 4
9)
coarsely ground allspice berries: 1.5 teaspoon
10)
crumbled dried thyme: 2 teaspoon
11)
dried rosemary: 1 teaspoon
12)
dried taragon: 0.5 teaspoon
13)
fresh oregano, chopped: 2 tablespoon
14)
freshly grated nutmeg: 2 teaspoon
15)
garlic cloves, minced: 4
16)
horseradish: 4 teaspoon
17)
large onion, coarsely chopped: 1
18)
lemon juice: 0.25 cup
19)
lemon zest: 1 teaspoon
20)
medium green onions, chopped: 4
21)
olive oil: 5 tablespoon
22)
scotch bonnet chili peppers, chopped: 2
23)
sea salt: 2.25 teaspoon
24)
skinless chicken breasts, boneless: 4
25)
soy sauce: 0.75 cup
26)
water: 4 teaspoon
27)
whole chick, split in half: 1
Session Notes:
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