Brendan Johnson 4

Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Jerk Chicken
Grilled Chicken with Mustard Sauce
Grilled Chicken with lemon & Oregano
Snack 1
Lunch
Snack 2
Dinner

Recommended Supplements

Recipe List

Item Title

This is placeholder text. To connect this element to content from your collection, select the element and click Connect to Data.

Book:

E-Book:

E-Book:

E-Book:

Printed Book:

E-Book:

Read More

Shopping List

1)

Dijon mustard: 4 teaspoon

2)

avocado oil: 2 tablespoon

3)

black pepper: 2.5 teaspoon

4)

cayenne pepper: 0.25 teaspoon

5)

chicken, quartered: 2 pound

6)

chinese five-spice powder: 1.5 teaspoon

7)

chopped, fresh tarragon for garnish: 1

8)

cloves garlic, chopped: 4

9)

coarsely ground allspice berries: 1.5 teaspoon

10)

crumbled dried thyme: 2 teaspoon

11)

dried rosemary: 1 teaspoon

12)

dried taragon: 0.5 teaspoon

13)

fresh oregano, chopped: 2 tablespoon

14)

freshly grated nutmeg: 2 teaspoon

15)

garlic cloves, minced: 4

16)

horseradish: 4 teaspoon

17)

large onion, coarsely chopped: 1

18)

lemon juice: 0.25 cup

19)

lemon zest: 1 teaspoon

20)

medium green onions, chopped: 4

21)

olive oil: 5 tablespoon

22)

scotch bonnet chili peppers, chopped: 2

23)

sea salt: 2.25 teaspoon

24)

skinless chicken breasts, boneless: 4

25)

soy sauce: 0.75 cup

26)

water: 4 teaspoon

27)

whole chick, split in half: 1

Session Notes: