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Gary Beck Oct 1 2021

Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Energizing Green Smoothie
Energizing Green Smoothie
Energizing Green Smoothie
Snack 1
Lunch
Cashew Chicken
Snack 2
Dinner
Cashew Chicken

Recommended Supplements

1)

HMF 500 Intensive

With or Without Food

1pkg in almond milk every evening. Keep in fridge

Recipe List

Energizing Green Smoothie

Combine all ingredients in a high speed blender. Puree until smooth, and serve.

Book:

Arthritis: Book 1

E-Book:

10

Printed Book:

10

Shopping List

1)

Ingredient Name: # and Units

2)

Ingredient Name: # and Units

3)

Ingredient Name: # and Units

Session Notes: 

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