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BBQ Chicken Drumsticks

Preheat oven to 400 degrees F.

 

Place drumsticks in a baking dish.  Whisk apple juice, tomato paste, vinegar, olive oil, soy sauce, mustard, chilli powder, Italian seasoning and cayenne pepper together in a bowl. 

 

 Brush half of the mixture over top of the drumsticks. Cover the dish with tinfoil. Bake for 30 minutes.

 

Remove the tinfoil and flip all of the drumsticks over. Brush drumsticks with the remaining BBQ sauce and bake, uncovered, for another 30 minutes, until cooked through.

Ingredients:

1)

chicken dumsticks : 6

2)

apple juice (not from concentrate): 0.5 cup

3)

low-sodium tomato paste : 0.25 cup

4)

white wine vinegar : 2 tablespoon

5)

olive oil: 2 tablespoon

6)

Bragg's soy sauce : 1 tablespoon

7)

dry mustard : 2 teaspoon

8)

chili powder : 2 teaspoon

9)

Italian seasoning : 1 teaspoon

10)

cayenne pepper : 0.5 teaspoon

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