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Printed Book:
58
Poached Cod with Pesto & Green Beans
Heat olive oil in a large skillet over medium-high heat. Add green beans and chopped shallot. Sauté for 2 minutes.
Sprinkle both sides of cod fillets with salt and pepper. Spread bean sauté into a flat layer in the pan and place the cod on top. Cook, covered with a lid, over medium-high heat for 6 minutes. Use tongs to transfer the fish fillets and bean sauté to 4 serving plates.
Add chicken broth to the pan and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes. Stir in prepared pesto. Spoon the sauce over top of the fish and green beans to serve.
Ingredients:
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extra virgin olive oil : 1 tablespoon
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medium shallot, chopped : 1
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green beans, ends trimmed off : 1 lb
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cod fillets: 1 lb
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sea salt : 0.25 teaspoon
6)
black pepper : 0.25 teaspoon
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low-sodium chicken broth : 1.5 cup
8)
prepared pesto : 0.25 cup
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